Vitamin D

Vitamin D

Do you take your Vitamin D ? Or better another question; do you suffer from body aches and pains as well as lack of energy? I suffer for many years, and most physician told me that I suffer from stress and luck of sleep, or that it was just all in my head and I have just to live with it.

I didn't like the answer and soon I tried to avoid seeing a physician as much as possible. In the same time my weight went more and more up, I suffer from back and knee pain, some days so bad that I almost didn't can walk, and the doctor told me just to take pain pills and exercise.

I did agree with it, but in the same time I knew that something is off in my body something may easy to fix, that I may suffer from the chemical reaction in my medication or something like that.

Than I found a new physician and told him my whole story what was wrong with me. To my surprise he gave me a look and told me that I was in bad shape and that he needs to make a few lab tests before he do anything else. After results came back, I was so surprise what the cause was for all my suffering. My Vitamin D level was so much lower than the minimum level.

I got fast a high doses of Vitamin D prescription and than I ordered from Shaklee Vita-D3. I wanted something that helps my body, but without chemical and fillers that have more side affects than support my body. After only 2 weeks that I was taking my Vitamin D from Shaklee, I started to lose weight without been on diet or exercise, my body aches are gone, the skin rush on my hands are gone. I don't feel depressed anymore and my femininity feelings are back.

Overall I feel so good and I am myself again. I have now the energy, can focus on my work and got my work done. Now I need less sleep, I wake up before my alarm clock goes on and I am ready to start the day. I am happy again and now I can bring my live to another level, and all of this just because I started to take my Vitamin D from Shaklee, Vita-D3.

Gudrun Smith
Shaklee Independent Distributor
210-279-4317
http://gconlineshoppingmall.com/Vita-D

Women and Vitamin D

Most people do not know the important Vitamin D supplements; they may know that they should take Calcium supplement to avoid bone loss. On the other hand Calcium supplement cannot be absorbed from the body without Vitamin D .

Some people have the false understanding and think that they need to start taking the Vitamins as they age. The answer is wrong, special for women in their childbearing age.

According to a British research study, women who didn't took Vitamin D during the pregnancy and children born to a mother who had a deficient level of Vitamin D had a significantly lower whole body and lumbar spine bone minerals than to those mothers who took Vitamin D during pregnancy.

In the same time when the last trimester of the pregnancy was in the winter months, and Vitamin D Supplements were taking, this kids had lead to an enhanced peak bone mineral accrual and a reduced risk of fragility fracture during later years.

As you see here in this article, the mother role special during pregnancy is to help her offspring to become healthy and strong. That child depends total on the mother to support it with the right vitamin levels. That why it must be a must for all pregnant women to watch careful their Vitamin D level with help of their Doctors. The pregnant woman must take all her Vitamins, to support a healthy development of their child in their womb.

It is easy and cheap, but when you fail to take your Vitamin DVitamin D you will pay the bill later, with a poor health and many doctors bills for you and your child.

Gudrun Smith
Shaklee Independent Distributor
210-279-4317
http://gconlineshoppingmall.com

Vitamin D

Why is Vitamin D so important?

Most people do total underestimate the function of Vitamin D. The most wrong diagnosis, when the body goes downhill.

Everything around Vitamin D became a very interested topic for me, after I was diagnostic with a too low Vitamin D level. I had experience for month that I just was not feeling good. I avoid exercising, because every time I exercise two days later I was out. My back or my knee went out on me and I went into so much pain, that I was not able to walk or moving around. In the same time my muscle got weaker. I am only forty-six years old, but some days I felt like eighty. I couldn't explain it and I thought that these are the side effects from my medication.

After my diagnostic that my Vitamin D level was far lower than the minimum level, I started to make my research. I was surprised that all my medical problems I had was related to my Vitamin D deficiency.

This is a very common problem for people who working most of the time inside or elderly who avoid going outside, special in the cold winter months.

When no Vitamin D supplements are taking, it also influent the hormone production included the sex hormones or loss of muscle strength. As often reported, that Vitamin D metabolites directly influence muscle cell maturation and functioning through a vitamin D receptor. With loss of muscle strength, it also will limit the daily activities performance, and an increase risk of falling. In the same time low Vitamin D intake is also associated with life-threatening condition as cancer, cardiovascular disease and diabetes. People who increased their Vitamin D intake with supplements made an enormous improvement; they gain muscle strength and overall health improvement. The use of dietary supplements, not only offer health benefits, but they will save billion in health care cost here in the United States. A study also reported that 776,000 hospitalizations for hips fractures would be avoided by the use of Calcium and Vitamin D.

Now is the question on you! Are you taking Vitamin D supplements? Or better, how are you feeling? Are you healthy, have strong muscles and feel young full with energy? Or are you stressed out, have health issue, overweight and just have not the energy to get active? Than you know what you need to do! See your doctor, get your blood work done so you know exactly were your Vitamin D level is – I bet your Vitamin D level is low.

Gudrun Smith
Shaklee Independent Distributor
210-279-4317

Sunshine and Vitamin D

Sunshine is one of the important natural Vitamin D producer, plus the food or supplement we are taking. Today most people try to avoid the sun out of fear for skin cancer, but what is the true behind this story?

Vitamin D has many health benefits and the role of Vitamin D deficiency in increasing the risk of common and serious diseases like cancer, diabetes, cardiovascular disease and osteoporosis. There is also a guideline to follow to the amount of sun we can be exposed for all skin types to get the amount of Vitamin D without risking to damage the skin or getting skin cancer. In the same time it is important to increase the intakes of food to support Vitamin D like milk, orange juice, cereals, and oily fish to satisfying the body requirements.

Every time our skin is exposed to the sun it undergoes a three daylong process to transform the sun light into Vitamin D and than transport it to the liver and kidney were it than becomes the role of regulating calcium and phosphorus metabolism. Vitamin D promotes the absorption of these two minerals and influences the process of bone mineralization. Without Vitamin D the result will be rickets in children and osteomalacia in adults.

Rickets is a bone disorder, which has been known since 500B.C, but was first time described in London about 300 years ago. In the eighteen-century Industrial Revolution in England were most kids who suffer from rickets were living in crowed slums, Industrial smoke and high building which sunlight were shout out. Because rickets were spread out so fast, the blame went out for bad home environment and poor hygiene, and the doctors brand this condition as a disease of poverty and darkness.

In 1824 they found out that the long known folk medicine of cod-liver oil was an important treatment for rickets. At that time the medical profession could not explain how it works and with that it lost it favor for treatment. Until 1922, E.V. McCollum at the Johns Hopkins University, Baltimore, Maryland found that after destruction of all Vitamin A in cod-liver oil it still retained its rickets-preventing potency. This proved the existence of a second fat-soluble vitamin carried in liver oils and certain other foods. The so-called calcium depositing, the Vitamin D-binding protein transports Vitamin D3 from the skin into the circulation.

As you see, it is very important for us to enjoin the sunshine on our skin, but also the intake of the right food and supplement to support our body with the right level of Vitamin D for a healthy body.

Are you taking the sunshine, right food and your Vitamin D supplements? Or do you suffer and have some health issue?

Gudrun Smith
Shaklee Independent Distributor
210-279-4317

How Vitamin D can prevent Breast Cancer

You may heart it on television or radio commercial about
medication to take and to give your daughter to prevent
Breast Cancer. But why would you take a medication
that has all the side effect that maybe worsens than the
original illness? Why don't give your Body its missing Vitamin D
that causes Breast Cancer?

As you may know, our body natural way to produce Vitamin
D is through the skin. In the same time people be
warned not to go out into the sun to prevent skin cancer.
With all this information it is hard to understand what is
right and what is wrong.

The fact is that when we use high level of sun protection
before you go out into the sun, we are blocking our skin
to observe Vitamin D , or for people who live in the northern country who not going
outside in the cold months. It is fine to go for 5 till 10
minutes a day outside without skin protecting so that
your skin get it Vitamin D, but don't do it in the hottest
time of the day, do it in the morning or late evening.

Today women are more in danger with low level Vitamin D
than ever before. They just don't have the time. They
are multitasking with household, family, kids and their
job. They feel overwhelm, tired and just don't have the
energy to take care for their body need. In most cases
they even don't know that should take a minimum of
2,000 IU of Vitamin D a day.

No, most people even don't know why Vitamin D
is so important for a normal body function. It also can
affect the fetus of a pregnant woman. Women who are
neglected their Vitamin D, are more diagnostic with
breast cancer then women who are taking extra Vitamin D
Supplements. Even when you take a Multivitamin
Supplement which has not enough Vitamin D. Before
you take my word, you need to see your Doctor and
have your blood work done, so that you can see your exactly
Vitamin D Level in your blood. Your doctor will tell you
how much you should take on a daily basic.

Are you feeling tired, feel weak, overwhelm, been over
weighted and having trouble getting daily task done?
When your answer is yes, than you suffer from low Vitamin D
level and in risk to get breast cancer or other illnesses.
While in the meantime, millions of people around the
world have a Vitamin D deficiency, which is costing
them lots of money, pain, and poor health.

How many life-threatening illnesses might be prevented with
Vitamin D?

Gudrun Smith
Shaklee Independent Distrubitor
210-279-4317
http://gconlineshoppingmall.com

How is Your Vitamin D level?

I think that most people do not know why Vitamin D so important! Or are you feeling not good for a while, but don't know what is wrong with you?

For about two years I have some health issue, I even felt so depressed or in the blue. I almost don't get work done what was easy before for me. I feel overwhelmed, tired and just had to push myself. All symptoms are depressed related, but I am not. I am looking forwards in life, it is just that my body is fighting with some issue, and when I try to exercise two day later my knee or back went out on me.

Last year I was prognosis that my hormone level was far too low and I had must twitch to a higher doses. My eye side went down and they told me it was my age. When I went back this year I complain and said that this medication harms my body I was sent for a physical check-up. There I was diagnostic that my cholesterol was too high, raising sugar level and a much too low Vitamin D level under the minimum level.

When I made than my research about Vitamin D, I found out that Vitamin D is so important and how many life-threatening illnesses might be prevent with Vitamin D like: tiredness, weak muscle, high cholesterol, hormone level, weight gain, osteoporosis, breast cancer, multiple sclerosis, osteoarthritis, cardiovascular disease, scleroderma, rickets, celiac disease, and many others.

When was your last physical check-up? Do you know what is your Vitamin D level? Vitamin D is very important and often neglected vitamin. As an insurance against possible deficiencies, you should consider buying a Vitamin D supplement, since the one-a-day or other multiple Vitamins supplement often do not contain the potency you need.

G&C Online Shopping Mall
Gudrun Smith
Shaklee Independent Distributor
http://gconlineshoppingmall.com
http://online-shopping-mall.veretekk.com

Do You need more Vitamin D?

Did you know that 80% American suffer from low level of Vitamin D. Most people may concentrate more on Vitamin C for a better immune system, but most people do not know that Vitamin D is the factor in maintenance of good health.

Almost 2 million women and men suffer from osteoporosis and Vitamin D is essential for calcium absorption for maintaining strong bones and teeth. In the same time the intake of Vitamin D and Calcium with a healthy diet and exercise will also reduce the risk of osteoporosis.

Not only will Vitamin D protect you from osteoporosis, it also can boost the health of your heart. It also plays a major role in a healthy cell development and strengthen your immune system.

Are you getting enough Vitamin D?

1. We need more Vitamin D in the Fall and Winter.
2. When you have a olive skin or darker.
3. As you age
4. When you live 35º north latitude
5. If you are overweight
6. If you don't exercise regularly

Be active and let your skin absorbed the Sunlight to produce Vitamin D and eat Vitamin D rich foods like: eggs, chicken, liver, salmon, sardines, herring, mackerel, swordfish and fish liver oils. The Benefits will be healthy bones and teeth, healthy heart, strong immune system, and healthy cell development.

Gudrun Smith
Shaklee Independent Distrubitor
210-279-4317
http://gconlineshoppingmall.com